Professional Certificate in Postnatal Inner Strength Building
-- ViewingNowThe Professional Certificate in Postnatal Inner Strength Building is a comprehensive course designed for fitness professionals seeking to specialize in postnatal exercise. This program emphasizes the importance of rebuilding inner strength and confidence in new mothers, addressing critical physical and mental health aspects.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Unit 1: Understanding Postnatal Inner Strength Building – an introduction to the importance of postnatal recovery and inner strength building for new mothers. โข Unit 2: The Science of Postpartum Healing – exploring the physiological changes that occur during pregnancy and childbirth, and the role of inner strength building in recovery. โข Unit 3: Breathing Techniques for Postnatal Inner Strength Building – learning effective breathing exercises to promote relaxation, reduce stress, and strengthen the core. โข Unit 4: Postnatal Exercise Fundamentals – introducing safe and effective exercises for postnatal inner strength building, such as pelvic floor exercises, transverse abdominis strengthening, and lower back stretches. โข Unit 5: Nutrition for Postnatal Inner Strength Building – discussing the role of nutrition in postnatal recovery and inner strength building, including recommended foods and supplements. โข Unit 6: Mindfulness and Meditation for Postnatal Inner Strength Building – exploring mindfulness and meditation practices to promote mental well-being and emotional resilience. โข Unit 7: Managing Postnatal Stress and Anxiety – learning strategies for managing stress and anxiety during the postnatal period, including self-care, support networks, and professional resources. โข Unit 8: Building a Postnatal Inner Strength Building Routine – developing a sustainable and effective postnatal inner strength building routine, including setting goals, tracking progress, and seeking support. โข Unit 9: Returning to Exercise Safely Postpartum – transitioning back to a regular exercise routine after postnatal inner strength building, including considerations for pelvic floor health, posture, and alignment. โข Unit 10: Maintaining Inner Strength in Motherhood – exploring strategies for maintaining inner strength and well-being during the transition to motherhood and beyond.
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