Certificate in Yoga Anatomy Exploration: Body Mechanics
-- ViewingNowThe Certificate in Yoga Anatomy Exploration: Body Mechanics is a comprehensive course that delves into the intricate relationship between yoga and human anatomy. This course is vital for yoga instructors, physical therapists, and fitness professionals who want to enhance their understanding of body mechanics and safe practices in yoga.
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โข Yoga Anatomy Fundamentals โข Muscular-Skeletal System Overview
โข Muscles and Yoga Poses โข Understanding Muscle Activation in Yoga
โข Joint Movements and Range of Motion โข Impact on Yoga Practice
โข Spinal Anatomy and Alignment โข Implications for Safe Yoga Instruction
โข Breathing Anatomy for Yoga โข The Role of the Diaphragm and Intercostals
โข Nervous System and Yoga โข Exploring the Autonomic Nervous System Response in Yoga Practice
โข Fascia and Yoga โข Connective Tissue and Movement Exploration
โข Yoga Anatomy and Injury Prevention โข Common Yoga Injuries and Prevention Strategies
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