Certificate in Yoga Anatomy Exploration: Body Mechanics
-- ViewingNowThe Certificate in Yoga Anatomy Exploration: Body Mechanics is a comprehensive course that delves into the intricate relationship between yoga and human anatomy. This course is vital for yoga instructors, physical therapists, and fitness professionals who want to enhance their understanding of body mechanics and safe practices in yoga.
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⢠Yoga Anatomy Fundamentals ⢠Muscular-Skeletal System Overview
⢠Muscles and Yoga Poses ⢠Understanding Muscle Activation in Yoga
⢠Joint Movements and Range of Motion ⢠Impact on Yoga Practice
⢠Spinal Anatomy and Alignment ⢠Implications for Safe Yoga Instruction
⢠Breathing Anatomy for Yoga ⢠The Role of the Diaphragm and Intercostals
⢠Nervous System and Yoga ⢠Exploring the Autonomic Nervous System Response in Yoga Practice
⢠Fascia and Yoga ⢠Connective Tissue and Movement Exploration
⢠Yoga Anatomy and Injury Prevention ⢠Common Yoga Injuries and Prevention Strategies
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