Executive Development Programme in Yoga for Success and Personal Development
-- ViewingNowThe Executive Development Programme in Yoga for Success and Personal Development is a certificate course designed to enhance one's professional and personal growth. This programme emphasizes the importance of yoga in improving focus, reducing stress, and increasing productivity, making it highly relevant for today's fast-paced business environment.
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โข Unit 1: Introduction to Yoga for Executive Development
โข Unit 2: The Science of Yoga & its Benefits for Personal Development
โข Unit 3: Yoga Practices for Stress Management & Mental Clarity
โข Unit 4: Asanas (Physical Postures) for Strength, Flexibility & Balance
โข Unit 5: Pranayama (Breath Control) for Energy & Focus
โข Unit 6: Meditation & Mindfulness Techniques for Inner Peace & Self-Awareness
โข Unit 7: Yoga Philosophy & Lifestyle for Personal Growth
โข Unit 8: Yoga for Emotional Intelligence & Interpersonal Relationships
โข Unit 9: Incorporating Yoga into Daily Life for Sustainable Success
โข Unit 10: Assessment & Personal Development Plan for Continuous Growth
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