Executive Development Programme in Yoga for Success and Personal Development
-- ViewingNowThe Executive Development Programme in Yoga for Success and Personal Development is a certificate course designed to enhance one's professional and personal growth. This programme emphasizes the importance of yoga in improving focus, reducing stress, and increasing productivity, making it highly relevant for today's fast-paced business environment.
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⢠Unit 1: Introduction to Yoga for Executive Development
⢠Unit 2: The Science of Yoga & its Benefits for Personal Development
⢠Unit 3: Yoga Practices for Stress Management & Mental Clarity
⢠Unit 4: Asanas (Physical Postures) for Strength, Flexibility & Balance
⢠Unit 5: Pranayama (Breath Control) for Energy & Focus
⢠Unit 6: Meditation & Mindfulness Techniques for Inner Peace & Self-Awareness
⢠Unit 7: Yoga Philosophy & Lifestyle for Personal Growth
⢠Unit 8: Yoga for Emotional Intelligence & Interpersonal Relationships
⢠Unit 9: Incorporating Yoga into Daily Life for Sustainable Success
⢠Unit 10: Assessment & Personal Development Plan for Continuous Growth
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