Executive Development Programme in Gentle Yoga: Relaxation
-- ViewingNowThe Executive Development Programme in Gentle Yoga: Relaxation certificate course is a valuable professional development opportunity. This programme focuses on the principles and practices of Gentle Yoga, emphasizing relaxation techniques that are crucial in today's high-stress work environments.
6,525+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Gentle Yoga & Relaxation: Understanding the philosophy, principles, and benefits of gentle yoga as a tool for relaxation and stress reduction.
โข Breathing Techniques: Mastering the art of pranayama, including techniques such as anulom vilom, kapalabhati, and nadi shodhana for promoting relaxation and mental clarity.
โข Gentle Yoga Poses: Exploring beginner-friendly yoga poses, such as child's pose, cat-cow stretch, downward-facing dog, warrior I, tree pose, and corpse pose, to promote relaxation and flexibility.
โข Sequencing and Transitions: Learning how to create gentle, flowing sequences of yoga poses that promote relaxation and reduce stress, with a focus on proper alignment and breath synchronization.
โข Mindfulness and Meditation: Incorporating mindfulness practices and guided meditation into a gentle yoga relaxation routine, with a focus on cultivating inner peace and awareness.
โข Yoga for Stress and Anxiety Relief: Techniques for using gentle yoga and relaxation practices to manage stress and anxiety, including progressive muscle relaxation and body scan meditation.
โข Yoga Therapy for Insomnia: Using gentle yoga and relaxation practices to improve sleep quality and combat insomnia, including restorative yoga poses and yoga nidra.
โข Yoga for Self-Care and Burnout Prevention: Techniques for using gentle yoga and relaxation practices to support self-care and prevent burnout, with a focus on setting intentions, practicing self-compassion, and incorporating self-care into daily life.
โข Establishing a Home Practice: Guidance for creating a sustainable, effective home practice of gentle yoga and relaxation, with a focus on setting goals, creating a routine, and staying motivated.
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