Certificate in Mindful Fitness Training: Strength
-- ViewingNowThe Certificate in Mindful Fitness Training: Strength is a comprehensive course that combines the principles of mindfulness with strength training. This course is critical in the current fitness industry, where mindfulness and holistic approaches to exercise are increasingly in demand.
6,068+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Mindful Breathing and Meditation Techniques
โข Foundations of Strength Training
โข Designing Mindful Strength Training Programs
โข Integrating Mindfulness into Strength Training Sessions
โข Mindful Movement and Alignment Principles
โข Progressive Resistance Exercises for Strength Training
โข Mindful Stretching and Flexibility
โข Balance and Stability in Mindful Strength Training
โข Nutrition and Mindful Fitness
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