Certificate in Mindful Fitness Training: Strength
-- ViewingNowThe Certificate in Mindful Fitness Training: Strength is a comprehensive course that combines the principles of mindfulness with strength training. This course is critical in the current fitness industry, where mindfulness and holistic approaches to exercise are increasingly in demand.
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GBP £ 149
GBP £ 215
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⢠Mindful Breathing and Meditation Techniques
⢠Foundations of Strength Training
⢠Designing Mindful Strength Training Programs
⢠Integrating Mindfulness into Strength Training Sessions
⢠Mindful Movement and Alignment Principles
⢠Progressive Resistance Exercises for Strength Training
⢠Mindful Stretching and Flexibility
⢠Balance and Stability in Mindful Strength Training
⢠Nutrition and Mindful Fitness
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