Global Certificate in Ayurveda Lifestyle and Wellbeing
-- ViewingNowThe Global Certificate in Ayurveda Lifestyle and Wellbeing is a comprehensive course that provides learners with an in-depth understanding of the ancient Indian medical science of Ayurveda. This course highlights the importance of Ayurveda in promoting holistic wellbeing and preventing diseases by balancing the body, mind, and spirit.
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โข Introduction to Ayurveda: Origins, principles, and fundamental concepts
โข Ayurvedic Assessment: Understanding doshas, prakriti, and vikriti
โข Ayurvedic Nutrition: Dietary guidelines, food choices, and meal planning
โข Lifestyle Practices: Daily and seasonal routines, stress management, and exercise
โข Herbal Medicine: Therapeutic uses, preparation methods, and safety guidelines
โข Ayurvedic Bodywork: Techniques, benefits, and contraindications
โข Panchakarma: Cleansing and rejuvenation therapies
โข Mental and Emotional Wellbeing: Mindfulness, meditation, and self-care practices
โข Ayurveda for Modern Lifestyle: Adapting Ayurvedic wisdom for contemporary living
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