Global Certificate in Ayurveda Lifestyle and Wellbeing
-- ViewingNowThe Global Certificate in Ayurveda Lifestyle and Wellbeing is a comprehensive course that provides learners with an in-depth understanding of the ancient Indian medical science of Ayurveda. This course highlights the importance of Ayurveda in promoting holistic wellbeing and preventing diseases by balancing the body, mind, and spirit.
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⢠Introduction to Ayurveda: Origins, principles, and fundamental concepts
⢠Ayurvedic Assessment: Understanding doshas, prakriti, and vikriti
⢠Ayurvedic Nutrition: Dietary guidelines, food choices, and meal planning
⢠Lifestyle Practices: Daily and seasonal routines, stress management, and exercise
⢠Herbal Medicine: Therapeutic uses, preparation methods, and safety guidelines
⢠Ayurvedic Bodywork: Techniques, benefits, and contraindications
⢠Panchakarma: Cleansing and rejuvenation therapies
⢠Mental and Emotional Wellbeing: Mindfulness, meditation, and self-care practices
⢠Ayurveda for Modern Lifestyle: Adapting Ayurvedic wisdom for contemporary living
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