Masterclass Certificate in Yoga Relaxation Basics
-- ViewingNowThe Masterclass Certificate in Yoga Relaxation Basics is a comprehensive course designed to provide learners with the fundamental skills necessary to excel in the rapidly growing wellness industry. This program focuses on the essential principles of yoga relaxation techniques, equipping learners with the ability to help others reduce stress, improve focus, and enhance overall well-being.
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โข Yoga Basics & Philosophy
โข Understanding Relaxation & Stress Reduction
โข Yoga Postures for Relaxation (Shavasana, Viparita Karani, etc.)
โข Breathing Techniques (Pranayama) for Relaxation
โข Guided Meditation & Mindfulness in Yoga
โข Yoga Nidra: The Art of Yogic Sleep
โข Designing a Personalized Yoga Relaxation Practice
โข Nutrition & Lifestyle for Stress Management
โข Overcoming Common Relaxation Challenges in Yoga
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