Masterclass Certificate in Yoga Relaxation Basics
-- ViewingNowThe Masterclass Certificate in Yoga Relaxation Basics is a comprehensive course designed to provide learners with the fundamental skills necessary to excel in the rapidly growing wellness industry. This program focuses on the essential principles of yoga relaxation techniques, equipping learners with the ability to help others reduce stress, improve focus, and enhance overall well-being.
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⢠Yoga Basics & Philosophy
⢠Understanding Relaxation & Stress Reduction
⢠Yoga Postures for Relaxation (Shavasana, Viparita Karani, etc.)
⢠Breathing Techniques (Pranayama) for Relaxation
⢠Guided Meditation & Mindfulness in Yoga
⢠Yoga Nidra: The Art of Yogic Sleep
⢠Designing a Personalized Yoga Relaxation Practice
⢠Nutrition & Lifestyle for Stress Management
⢠Overcoming Common Relaxation Challenges in Yoga
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