Executive Development Programme in Mindful Living Mastery for Well-being
-- ViewingNowThe Executive Development Programme in Mindful Living Mastery for Well-being is a certificate course designed to equip learners with essential skills to enhance their personal and professional lives. The programme emphasizes the importance of mindfulness in managing stress, improving focus, and increasing productivity, all of which are critical in today's fast-paced work environment.
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โข Unit 1: Introduction to Mindful Living Mastery
โข Unit 2: The Science of Mindfulness and Well-being
โข Unit 3: Cultivating Self-Awareness through Mindfulness Practices
โข Unit 4: Mastering Emotional Intelligence with Mindfulness
โข Unit 5: Mindful Communication for Effective Leadership
โข Unit 6: Overcoming Stress and Burnout through Mindfulness
โข Unit 7: Building Resilience and Mental Toughness with Mindfulness
โข Unit 8: Mindful Decision Making and Problem Solving
โข Unit 9: Creating a Mindful Organizational Culture
โข Unit 10: Sustaining a Mindful Living Practice for Long-term Well-being
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