Executive Development Programme in Mindful Living Mastery for Well-being

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The Executive Development Programme in Mindful Living Mastery for Well-being is a certificate course designed to equip learners with essential skills to enhance their personal and professional lives. The programme emphasizes the importance of mindfulness in managing stress, improving focus, and increasing productivity, all of which are critical in today's fast-paced work environment.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being in the workplace, this course is highly relevant to professionals across various industries. By learning mindfulness techniques and practices, learners can develop greater self-awareness, emotional intelligence, and resilience, making them better equipped to handle the demands of their roles and advance in their careers. The course covers various topics, including the science of mindfulness, practical mindfulness techniques, and mindful communication. Through interactive exercises, case studies, and group discussions, learners will gain a deep understanding of mindfulness and how to apply it in their daily lives and workplaces. Upon completion of the course, learners will receive a certificate in Mindful Living Mastery for Well-being, demonstrating their commitment to personal and professional development and their ability to apply mindfulness practices to enhance their well-being and effectiveness in the workplace.

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CourseDetails

• Unit 1: Introduction to Mindful Living Mastery
• Unit 2: The Science of Mindfulness and Well-being
• Unit 3: Cultivating Self-Awareness through Mindfulness Practices
• Unit 4: Mastering Emotional Intelligence with Mindfulness
• Unit 5: Mindful Communication for Effective Leadership
• Unit 6: Overcoming Stress and Burnout through Mindfulness
• Unit 7: Building Resilience and Mental Toughness with Mindfulness
• Unit 8: Mindful Decision Making and Problem Solving
• Unit 9: Creating a Mindful Organizational Culture
• Unit 10: Sustaining a Mindful Living Practice for Long-term Well-being

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL LIVING MASTERY FOR WELL-BEING
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UK School of Management (UKSM)
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05 May 2025
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