Global Certificate in Yoga for CrossFit Athletes: Flexibility Focus
-- ViewingNowThe Global Certificate in Yoga for CrossFit Athletes: Flexibility Focus is a comprehensive course designed to bridge the gap between yoga and CrossFit. This certification highlights the importance of flexibility and mobility in CrossFit training, making it increasingly relevant in the fitness industry.
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โข Yoga Foundations for CrossFit Athletes
โข Sun Salutations: Enhancing Flexibility & Mobility
โข Essential Yoga Postures for CrossFit Flexibility
โข Hip Openers: Improving CrossFit Performance
โข Hamstring Stretches: Yoga Techniques for CrossFit Athletes
โข Shoulder Mobility: Yoga for Strength and Flexibility
โข Spinal Flexibility & Core Strength: Yoga for CrossFit Athletes
โข Balance & Stability: Yoga Poses for CrossFit Athletes
โข Breathing Techniques: Pranayama for Improved Flexibility
โข Yoga Sequences for CrossFit Warm-Up and Cool-Down
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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