Global Certificate in Yoga for CrossFit Athletes: Flexibility Focus
-- ViewingNowThe Global Certificate in Yoga for CrossFit Athletes: Flexibility Focus is a comprehensive course designed to bridge the gap between yoga and CrossFit. This certification highlights the importance of flexibility and mobility in CrossFit training, making it increasingly relevant in the fitness industry.
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⢠Yoga Foundations for CrossFit Athletes
⢠Sun Salutations: Enhancing Flexibility & Mobility
⢠Essential Yoga Postures for CrossFit Flexibility
⢠Hip Openers: Improving CrossFit Performance
⢠Hamstring Stretches: Yoga Techniques for CrossFit Athletes
⢠Shoulder Mobility: Yoga for Strength and Flexibility
⢠Spinal Flexibility & Core Strength: Yoga for CrossFit Athletes
⢠Balance & Stability: Yoga Poses for CrossFit Athletes
⢠Breathing Techniques: Pranayama for Improved Flexibility
⢠Yoga Sequences for CrossFit Warm-Up and Cool-Down
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