Certificate in Yoga for Strength Athletes: Power Enhancement
-- ViewingNowThe Certificate in Yoga for Strength Athletes: Power Enhancement is a comprehensive course designed to enhance the performance of strength athletes by integrating yoga into their training regimen. This course emphasizes the importance of flexibility, balance, and mental focus in maximizing power and endurance, making it increasingly relevant in the sports industry.
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โข Understanding Yoga Principles for Strength Athletes
โข Sun Salutations: The Foundational Yoga Sequence
โข Power Yoga: Enhancing Strength and Flexibility
โข Yoga Poses for Lower Body Strength
โข Yoga Poses for Upper Body Strength
โข Core Yoga: Strengthening the Powerhouse
โข Breathwork and Meditation for Mental Clarity
โข Yoga for Injury Prevention in Strength Training
โข Balancing Yoga Poses for Stability and Agility
โข Designing a Yoga Program for Power Enhancement
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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