Certificate in Yoga for Strength Athletes: Power Enhancement
-- ViewingNowThe Certificate in Yoga for Strength Athletes: Power Enhancement is a comprehensive course designed to enhance the performance of strength athletes by integrating yoga into their training regimen. This course emphasizes the importance of flexibility, balance, and mental focus in maximizing power and endurance, making it increasingly relevant in the sports industry.
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⢠Understanding Yoga Principles for Strength Athletes
⢠Sun Salutations: The Foundational Yoga Sequence
⢠Power Yoga: Enhancing Strength and Flexibility
⢠Yoga Poses for Lower Body Strength
⢠Yoga Poses for Upper Body Strength
⢠Core Yoga: Strengthening the Powerhouse
⢠Breathwork and Meditation for Mental Clarity
⢠Yoga for Injury Prevention in Strength Training
⢠Balancing Yoga Poses for Stability and Agility
⢠Designing a Yoga Program for Power Enhancement
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