Masterclass Certificate in Golden Years Yoga: Vitality Boost
-- ViewingNowThe Masterclass Certificate in Golden Years Yoga: Vitality Boost is a comprehensive course designed to equip fitness professionals with the essential skills to cater to the growing elderly population. This course emphasizes the importance of yoga in improving the quality of life for seniors, reducing health risks, and promoting holistic well-being.
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โข Unit 1: Introduction to Golden Years Yoga: Vitality Boost
โข Unit 2: Benefits of Yoga for Seniors
โข Unit 3: Warm-up Exercises and Breathing Techniques
โข Unit 4: Gentle Yoga Poses for Strength and Flexibility
โข Unit 5: Balance and Stability Enhancement
โข Unit 6: Restorative Yoga and Meditation for Relaxation
โข Unit 7: Mindful Movement and Fall Prevention
โข Unit 8: Designing a Personalized Golden Years Yoga Practice
โข Unit 9: Nutrition and Lifestyle Tips for Aging Well
โข Unit 10: Overcoming Common Barriers and Staying Motivated
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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