Masterclass Certificate in Golden Years Yoga: Vitality Boost
-- ViewingNowThe Masterclass Certificate in Golden Years Yoga: Vitality Boost is a comprehensive course designed to equip fitness professionals with the essential skills to cater to the growing elderly population. This course emphasizes the importance of yoga in improving the quality of life for seniors, reducing health risks, and promoting holistic well-being.
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⢠Unit 1: Introduction to Golden Years Yoga: Vitality Boost
⢠Unit 2: Benefits of Yoga for Seniors
⢠Unit 3: Warm-up Exercises and Breathing Techniques
⢠Unit 4: Gentle Yoga Poses for Strength and Flexibility
⢠Unit 5: Balance and Stability Enhancement
⢠Unit 6: Restorative Yoga and Meditation for Relaxation
⢠Unit 7: Mindful Movement and Fall Prevention
⢠Unit 8: Designing a Personalized Golden Years Yoga Practice
⢠Unit 9: Nutrition and Lifestyle Tips for Aging Well
⢠Unit 10: Overcoming Common Barriers and Staying Motivated
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