Global Certificate in Yoga for Swimmers: Strength Building
-- ViewingNowThe Global Certificate in Yoga for Swimmers: Strength Building course is a comprehensive program designed to bridge the gap between yoga and swimming. This course highlights the importance of strength building, flexibility, and mental focus for swimmers, and how yoga can significantly enhance these areas.
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โข Warm-Up Yoga Poses for Swimmers
โข Sun Salutations: Building Endurance and Flexibility
โข Core Strengthening Yoga Poses for Swimmers
โข Balancing Poses: Enhancing Stability and Posture
โข Backbends: Improving Thoracic Mobility for Swimmers
โข Arm Strengthening Yoga Poses: Focus on Shoulders and Chest
โข Breathing Techniques: Pranayama for Swimmers
โข Restorative Yoga: Recovery and Relaxation
โข Sequencing Yoga Practices for Swimmers: Pre- and Post-Training Routines
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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