Global Certificate in Yoga for Swimmers: Strength Building
-- ViewingNowThe Global Certificate in Yoga for Swimmers: Strength Building course is a comprehensive program designed to bridge the gap between yoga and swimming. This course highlights the importance of strength building, flexibility, and mental focus for swimmers, and how yoga can significantly enhance these areas.
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GBP £ 149
GBP £ 215
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⢠Warm-Up Yoga Poses for Swimmers
⢠Sun Salutations: Building Endurance and Flexibility
⢠Core Strengthening Yoga Poses for Swimmers
⢠Balancing Poses: Enhancing Stability and Posture
⢠Backbends: Improving Thoracic Mobility for Swimmers
⢠Arm Strengthening Yoga Poses: Focus on Shoulders and Chest
⢠Breathing Techniques: Pranayama for Swimmers
⢠Restorative Yoga: Recovery and Relaxation
⢠Sequencing Yoga Practices for Swimmers: Pre- and Post-Training Routines
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