Global Certificate in Yoga for Relaxation: Stress Relief Techniques

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The Global Certificate in Yoga for Relaxation: Stress Relief Techniques course offers a comprehensive understanding of yoga principles and practices designed for stress relief. This course is vital for fitness trainers, wellness coaches, and healthcare professionals seeking to expand their skillset and address the growing demand for holistic wellness solutions.

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AboutThisCourse

By enrolling in this course, learners will acquire essential skills in yoga practices, meditation, and mindfulness techniques tailored for stress reduction. Moreover, the course curriculum emphasizes practical knowledge and hands-on experience, ensuring that learners can confidently apply these techniques in various professional settings. In today's fast-paced world, stress relief and relaxation are critical components of overall health and well-being. As a result, there is a high industry demand for professionals who can effectively teach and implement stress relief techniques. By completing the Global Certificate in Yoga for Relaxation: Stress Relief Techniques course, learners will be well-prepared to meet this demand, enhancing their career opportunities and contributing to the growing field of holistic wellness.

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CourseDetails


• Understanding Yoga & Stress Relief
• Yoga Poses for Relaxation
• Breathing Techniques (Pranayama) for Stress Reduction
• Meditation for Mental Peace
• Yoga Nidra: Guided Relaxation
• Lifestyle Changes for Stress Management
• Diet and Nutrition for Stress Relief
• Creating a Personalized Yoga for Relaxation Practice
• Overcoming Challenges in Yoga Practice
• Assessing Progress in Stress Relief through Yoga Practice

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN YOGA FOR RELAXATION: STRESS RELIEF TECHNIQUES
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UK School of Management (UKSM)
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05 May 2025
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