Global Certificate in Yoga for Well-Being: Health Optimization
-- ViewingNowThe Global Certificate in Yoga for Well-Being: Health Optimization is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing field of yoga and wellness. This course focuses on the importance of yoga in promoting physical, mental, and emotional well-being, and teaches various yoga practices, techniques, and philosophies to optimize health.
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โข Introduction to Yoga for Well-Being: Understanding the Philosophy &
โข Foundations of Yoga Poses (Asanas): Alignment, Breath, and Modifications
โข Sun Salutations (Surya Namaskar): Sequences for Strength and Flexibility
โข Mastering Breath (Pranayama): Techniques to Enhance Energy and Focus
โข Meditation & Mindfulness: Cultivating Awareness and Inner Calm
โข Yoga for Digestion and Detox: Asanas, Breathwork, and Lifestyle Practices
โข Yoga for Stress Relief and Resilience: Evidence-Based Techniques
โข Restorative Yoga: Practices for Deep Relaxation and Rejuvenation
โข Yoga Therapy: Personalized Approaches for Health Optimization
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