Global Certificate in Yoga for Well-Being: Health Optimization
-- viewing nowThe Global Certificate in Yoga for Well-Being: Health Optimization is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing field of yoga and wellness. This course focuses on the importance of yoga in promoting physical, mental, and emotional well-being, and teaches various yoga practices, techniques, and philosophies to optimize health.
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Course Details
• Introduction to Yoga for Well-Being: Understanding the Philosophy &
• Foundations of Yoga Poses (Asanas): Alignment, Breath, and Modifications
• Sun Salutations (Surya Namaskar): Sequences for Strength and Flexibility
• Mastering Breath (Pranayama): Techniques to Enhance Energy and Focus
• Meditation & Mindfulness: Cultivating Awareness and Inner Calm
• Yoga for Digestion and Detox: Asanas, Breathwork, and Lifestyle Practices
• Yoga for Stress Relief and Resilience: Evidence-Based Techniques
• Restorative Yoga: Practices for Deep Relaxation and Rejuvenation
• Yoga Therapy: Personalized Approaches for Health Optimization
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