Masterclass Certificate in Family Unity Yoga
-- ViewingNowThe Masterclass Certificate in Family Unity Yoga is a comprehensive course designed to foster unity and well-being within families through the practice of yoga. This course emphasizes the importance of family bonding and communication, and how yoga can play a crucial role in enhancing these aspects.
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GBP £ 149
GBP £ 215
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⢠Foundations of Family Unity Yoga: Introduction to the philosophy and principles of practicing yoga as a family, including the benefits and challenges.
⢠Family Yoga Poses and Sequences: Learn various yoga poses and sequences that are suitable for families of different ages and abilities, with modifications and props as needed.
⢠Breathwork and Meditation for Families: Explore breathing exercises, mindfulness techniques, and guided meditations that can help families cultivate presence, focus, and relaxation.
⢠Family Yoga and Communication: Discover how yoga can improve communication, empathy, and active listening skills among family members, and learn strategies for facilitating meaningful conversations during yoga practice.
⢠Family Yoga and Conflict Resolution: Learn how to use yoga as a tool for managing and resolving conflicts within the family, and explore practices that promote forgiveness, understanding, and compassion.
⢠Family Yoga and Gratitude: Cultivate a sense of gratitude and appreciation within the family through yoga practices that foster a sense of interconnectedness and interdependence.
⢠Family Yoga and Social Justice: Examine the role of yoga in promoting social justice and equity, and learn how to incorporate themes of diversity, inclusion, and social responsibility into family yoga practice.
⢠Family Yoga and Self-Care: Emphasize the importance of self-care and self-compassion in family yoga practice, and explore strategies for balancing the needs of individual family members with the needs of the family as a whole.
⢠Family Yoga and Community Building: Explore ways to build and strengthen community connections through family yoga practice, and learn how to create safe, inclusive, and welcoming spaces for families of all backgrounds and abilities.
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