Masterclass Certificate in Family Unity Yoga
-- ViewingNowThe Masterclass Certificate in Family Unity Yoga is a comprehensive course designed to foster unity and well-being within families through the practice of yoga. This course emphasizes the importance of family bonding and communication, and how yoga can play a crucial role in enhancing these aspects.
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GBP £ 149
GBP £ 215
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โข Foundations of Family Unity Yoga: Introduction to the philosophy and principles of practicing yoga as a family, including the benefits and challenges.
โข Family Yoga Poses and Sequences: Learn various yoga poses and sequences that are suitable for families of different ages and abilities, with modifications and props as needed.
โข Breathwork and Meditation for Families: Explore breathing exercises, mindfulness techniques, and guided meditations that can help families cultivate presence, focus, and relaxation.
โข Family Yoga and Communication: Discover how yoga can improve communication, empathy, and active listening skills among family members, and learn strategies for facilitating meaningful conversations during yoga practice.
โข Family Yoga and Conflict Resolution: Learn how to use yoga as a tool for managing and resolving conflicts within the family, and explore practices that promote forgiveness, understanding, and compassion.
โข Family Yoga and Gratitude: Cultivate a sense of gratitude and appreciation within the family through yoga practices that foster a sense of interconnectedness and interdependence.
โข Family Yoga and Social Justice: Examine the role of yoga in promoting social justice and equity, and learn how to incorporate themes of diversity, inclusion, and social responsibility into family yoga practice.
โข Family Yoga and Self-Care: Emphasize the importance of self-care and self-compassion in family yoga practice, and explore strategies for balancing the needs of individual family members with the needs of the family as a whole.
โข Family Yoga and Community Building: Explore ways to build and strengthen community connections through family yoga practice, and learn how to create safe, inclusive, and welcoming spaces for families of all backgrounds and abilities.
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