Global Certificate in Yoga for Physical Health and Mental
-- ViewingNowThe Global Certificate in Yoga for Physical Health and Mental Wellness is a comprehensive course designed to equip learners with essential skills to improve their overall well-being and advance their careers in the rapidly growing yoga industry. This course focuses on the importance of yoga in promoting physical health, preventing injuries, and managing stress and anxiety.
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⢠Introduction to Yoga
⢠Yoga Philosophy and Origins
⢠Anatomy and Physiology for Yoga
⢠Asanas (Yoga Postures)
⢠Pranayama (Breathing Techniques)
⢠Meditation and Mindfulness in Yoga
⢠Yoga for Physical Health: Strength, Flexibility, and Balance
⢠Yoga for Mental Health: Stress Reduction, Mood Management, and Focus Enhancement
⢠Sequencing and Designing Yoga Classes
⢠Teaching Methodologies and Communication Skills for Yoga Instructors
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