Global Certificate in Yoga for Physical Health and Mental
-- ViewingNowThe Global Certificate in Yoga for Physical Health and Mental Wellness is a comprehensive course designed to equip learners with essential skills to improve their overall well-being and advance their careers in the rapidly growing yoga industry. This course focuses on the importance of yoga in promoting physical health, preventing injuries, and managing stress and anxiety.
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โข Introduction to Yoga
โข Yoga Philosophy and Origins
โข Anatomy and Physiology for Yoga
โข Asanas (Yoga Postures)
โข Pranayama (Breathing Techniques)
โข Meditation and Mindfulness in Yoga
โข Yoga for Physical Health: Strength, Flexibility, and Balance
โข Yoga for Mental Health: Stress Reduction, Mood Management, and Focus Enhancement
โข Sequencing and Designing Yoga Classes
โข Teaching Methodologies and Communication Skills for Yoga Instructors
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