Masterclass Certificate in Teen Mindful Practices for Wellbeing
-- ViewingNowThe Masterclass Certificate in Teen Mindful Practices for Wellbeing is a comprehensive course designed to equip learners with essential skills for empowering teenagers to manage stress, increase self-awareness, and improve focus. This course is crucial in today's world, where teenagers face increasing pressure from social media, academic expectations, and other environmental factors that can negatively impact their mental health.
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⢠Mindful Foundations for Teens
⢠Understanding Adolescent Stress and Anxiety
⢠Cultivating Self-Awareness and Emotional Regulation
⢠Compassion and Self-Compassion Practices for Teens
⢠Mindful Communication and Interactions for Teens
⢠Mindful Movement and Body Awareness
⢠Mindful Eating and Nutrition for Teens
⢠Fostering Resilience and Overcoming Adversity through Mindfulness
⢠Designing and Implementing a Personal Mindfulness Practice
⢠Advanced Mindful Practices for Teen Wellbeing
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