Masterclass Certificate in Teen Mindful Practices for Wellbeing
-- ViewingNowThe Masterclass Certificate in Teen Mindful Practices for Wellbeing is a comprehensive course designed to equip learners with essential skills for empowering teenagers to manage stress, increase self-awareness, and improve focus. This course is crucial in today's world, where teenagers face increasing pressure from social media, academic expectations, and other environmental factors that can negatively impact their mental health.
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โข Mindful Foundations for Teens
โข Understanding Adolescent Stress and Anxiety
โข Cultivating Self-Awareness and Emotional Regulation
โข Compassion and Self-Compassion Practices for Teens
โข Mindful Communication and Interactions for Teens
โข Mindful Movement and Body Awareness
โข Mindful Eating and Nutrition for Teens
โข Fostering Resilience and Overcoming Adversity through Mindfulness
โข Designing and Implementing a Personal Mindfulness Practice
โข Advanced Mindful Practices for Teen Wellbeing
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