Certificate in Yoga for Spiritual Journeys
-- ViewingNowThe Certificate in Yoga for Spiritual Journeys is a comprehensive course designed to guide learners through the spiritual dimensions of yoga. This program emphasizes the importance of combining physical postures with mindfulness, meditation, and self-discovery, fostering personal growth and holistic well-being.
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GBP £ 215
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⢠Introduction to Yoga Philosophy – Understanding the ancient wisdom and principles of yoga, including the eight limbs of yoga (Ashtanga), Patanjali's Yoga Sutras, and the concept of union between body, mind, and spirit.
⢠Hatha Yoga & Asanas – Exploring Hatha yoga practices, focusing on various asanas (postures) for improved physical health, mental clarity, and spiritual growth.
⢠Pranayama & Meditation – Learning techniques for controlled breathing (Pranayama) and meditation to enhance spiritual awareness, emotional balance, and inner peace.
⢠Yoga for Emotional Well-being – Delving into yogic practices that foster emotional healing, stress reduction, and self-awareness, promoting a healthy spiritual journey.
⢠Chakra System & Energy Healing – Discovering the seven major chakras, their significance, and associated yoga practices to balance energy, enhance intuition, and deepen spiritual experiences.
⢠Yoga Nidra & Deep Relaxation – Mastering the art of Yoga Nidra, a guided meditation technique for deep relaxation, introspection, and self-discovery during the spiritual journey.
⢠Nutrition & Lifestyle for Spiritual Seekers – Emphasizing the importance of sattvic (pure) food and habits for holistic well-being and spiritual growth.
⢠Karma Yoga & Seva – Exploring selfless service (Karma Yoga) and its role in spiritual development, personal transformation, and contributing to the greater good.
⢠Bhakti Yoga & Devotion – Cultivating devotion, love, and compassion through Bhakti Yoga practices
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