Certificate in Meditation for Mindful Positive Energy
-- ViewingNowThe Certificate in Meditation for Mindful Positive Energy course is a comprehensive program designed to enhance personal and professional growth. This course emphasizes the importance of meditation and mindfulness in reducing stress, improving focus, and increasing positivity in one's life and career.
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GBP £ 149
GBP £ 215
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⢠Understanding Meditation: Basics and Benefits
⢠Mindfulness Meditation Techniques
⢠Breathing Exercises for Stress Reduction
⢠Body Awareness and Scanning Techniques
⢠Loving-Kindness (Metta) Meditation
⢠Overcoming Common Meditation Obstacles
⢠Creating and Sustaining a Personal Meditation Practice
⢠Mindful Positive Energy in Daily Life
⢠Nutrition and Exercise for a Balanced Mind-Body Connection
⢠Compassion and Self-Care Practices for Mindful Living
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