Certificate in Meditation for Mindful Positive Energy
-- ViewingNowThe Certificate in Meditation for Mindful Positive Energy course is a comprehensive program designed to enhance personal and professional growth. This course emphasizes the importance of meditation and mindfulness in reducing stress, improving focus, and increasing positivity in one's life and career.
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GBP £ 149
GBP £ 215
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โข Understanding Meditation: Basics and Benefits
โข Mindfulness Meditation Techniques
โข Breathing Exercises for Stress Reduction
โข Body Awareness and Scanning Techniques
โข Loving-Kindness (Metta) Meditation
โข Overcoming Common Meditation Obstacles
โข Creating and Sustaining a Personal Meditation Practice
โข Mindful Positive Energy in Daily Life
โข Nutrition and Exercise for a Balanced Mind-Body Connection
โข Compassion and Self-Care Practices for Mindful Living
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