Executive Development Programme in Yoga for Runners: Speed Enhancement
-- ViewingNowThe Executive Development Programme in Yoga for Runners: Speed Enhancement certificate course is a comprehensive training program designed to equip fitness professionals with the necessary skills to enhance the performance of runners using yoga techniques. This course emphasizes the importance of integrating yoga practices into running regimens to improve speed, endurance, and overall athletic performance.
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⢠Yoga for Runners: An Introduction
⢠Understanding the Runner's Body: Anatomy and Physiology
⢠Yoga Principles and Alignment for Runners
⢠Breathing Techniques and Pranayama for Speed Enhancement
⢠Designing a Yoga Program for Speed Enhancement
⢠Essential Yoga Poses for Runners: Strength, Flexibility, and Balance
⢠Sequencing Yoga Practices for Speed Enhancement Training
⢠Yoga for Recovery and Injury Prevention in Runners
⢠Integrating Yoga into a Runner's Lifestyle
⢠Assessing and Evaluating the Effectiveness of a Yoga Program for Runners
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