Executive Development Programme in Yoga for Runners: Speed Enhancement
-- ViewingNowThe Executive Development Programme in Yoga for Runners: Speed Enhancement certificate course is a comprehensive training program designed to equip fitness professionals with the necessary skills to enhance the performance of runners using yoga techniques. This course emphasizes the importance of integrating yoga practices into running regimens to improve speed, endurance, and overall athletic performance.
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โข Yoga for Runners: An Introduction
โข Understanding the Runner's Body: Anatomy and Physiology
โข Yoga Principles and Alignment for Runners
โข Breathing Techniques and Pranayama for Speed Enhancement
โข Designing a Yoga Program for Speed Enhancement
โข Essential Yoga Poses for Runners: Strength, Flexibility, and Balance
โข Sequencing Yoga Practices for Speed Enhancement Training
โข Yoga for Recovery and Injury Prevention in Runners
โข Integrating Yoga into a Runner's Lifestyle
โข Assessing and Evaluating the Effectiveness of a Yoga Program for Runners
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