Masterclass Certificate in Yoga for Snowboarders: Flexibility Focus
-- ViewingNowThe Masterclass Certificate in Yoga for Snowboarders: Flexibility Focus is a comprehensive course designed to equip learners with essential skills for enhancing snowboarding performance through yoga. This certificate program emphasizes the importance of flexibility and balance in snowboarding, and how yoga can significantly improve these aspects.
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⢠Yoga Foundations for Snowboarders
⢠Breathing Techniques and Pranayama
⢠Sun Salutations and Snowboarder's Warm-Up
⢠Hip Openers and Lower Body Flexibility
⢠Hamstring Stretches and Balance Poses
⢠Spinal Flexibility and Core Strength
⢠Shoulder Openers and Upper Body Mobility
⢠Restorative Yoga and Recovery Techniques
⢠Designing a Personalized Yoga Practice for Snowboarding
⢠Injury Prevention and Yoga for Snowboard Conditioning
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