Masterclass Certificate in Yoga for Snowboarders: Flexibility Focus
-- ViewingNowThe Masterclass Certificate in Yoga for Snowboarders: Flexibility Focus is a comprehensive course designed to equip learners with essential skills for enhancing snowboarding performance through yoga. This certificate program emphasizes the importance of flexibility and balance in snowboarding, and how yoga can significantly improve these aspects.
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โข Yoga Foundations for Snowboarders
โข Breathing Techniques and Pranayama
โข Sun Salutations and Snowboarder's Warm-Up
โข Hip Openers and Lower Body Flexibility
โข Hamstring Stretches and Balance Poses
โข Spinal Flexibility and Core Strength
โข Shoulder Openers and Upper Body Mobility
โข Restorative Yoga and Recovery Techniques
โข Designing a Personalized Yoga Practice for Snowboarding
โข Injury Prevention and Yoga for Snowboard Conditioning
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