Executive Development Programme in Yoga for Surfers: Core Strength
-- ViewingNowThe Executive Development Programme in Yoga for Surfers: Core Strength certificate course is a professional training program designed to equip learners with the essential skills necessary to excel in the surfing industry. This course emphasizes the importance of yoga in enhancing core strength, balance, and flexibility, which are crucial for surfers to improve their performance and reduce the risk of injuries.
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⢠Unit 1: Introduction to Yoga for Surfers
⢠Unit 2: Building Core Strength through Yoga Poses
⢠Unit 3: Breathing Techniques for Enhanced Stability
⢠Unit 4: Balance and Coordination for Surfing
⢠Unit 5: Flexibility and Mobility for Surf-specific Movements
⢠Unit 6: Yoga Sequences for Surf Training
⢠Unit 7: Mental Preparation and Focus for Surfing
⢠Unit 8: Injury Prevention and Recovery through Yoga
⢠Unit 9: Nutrition and Lifestyle for Optimal Surf Performance
⢠Unit 10: Developing a Personal Yoga Practice for Surfing
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