Executive Development Programme in Yoga for Surfers: Core Strength
-- ViewingNowThe Executive Development Programme in Yoga for Surfers: Core Strength certificate course is a professional training program designed to equip learners with the essential skills necessary to excel in the surfing industry. This course emphasizes the importance of yoga in enhancing core strength, balance, and flexibility, which are crucial for surfers to improve their performance and reduce the risk of injuries.
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โข Unit 1: Introduction to Yoga for Surfers
โข Unit 2: Building Core Strength through Yoga Poses
โข Unit 3: Breathing Techniques for Enhanced Stability
โข Unit 4: Balance and Coordination for Surfing
โข Unit 5: Flexibility and Mobility for Surf-specific Movements
โข Unit 6: Yoga Sequences for Surf Training
โข Unit 7: Mental Preparation and Focus for Surfing
โข Unit 8: Injury Prevention and Recovery through Yoga
โข Unit 9: Nutrition and Lifestyle for Optimal Surf Performance
โข Unit 10: Developing a Personal Yoga Practice for Surfing
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