Global Certificate in Yoga for Martial Artists: Strength Building
-- ViewingNowThe Global Certificate in Yoga for Martial Artists: Strength Building is a comprehensive course designed to bridge the gap between yoga and martial arts. This course emphasizes the importance of strength, flexibility, balance, and mental focus in martial arts, and how yoga can help enhance these qualities.
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⢠Sun Salutations (Surya Namaskar) for Warm-Up
⢠Martial Arts-Specific Yoga Poses for Strength
⢠Building Power with Warrior Poses (Virabhadrasana)
⢠Core Strength through Yoga for Martial Artists
⢠Balancing Strength and Flexibility with Yoga
⢠Yoga for Martial Arts Stamina and Endurance
⢠Injury Prevention and Recovery Techniques with Yoga
⢠Breathing Techniques (Pranayama) for Focus and Power
⢠Meditation for Mental Toughness in Martial Arts
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