Global Certificate in Yoga for Martial Artists: Strength Building
-- ViewingNowThe Global Certificate in Yoga for Martial Artists: Strength Building is a comprehensive course designed to bridge the gap between yoga and martial arts. This course emphasizes the importance of strength, flexibility, balance, and mental focus in martial arts, and how yoga can help enhance these qualities.
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GBP £ 149
GBP £ 215
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โข Sun Salutations (Surya Namaskar) for Warm-Up
โข Martial Arts-Specific Yoga Poses for Strength
โข Building Power with Warrior Poses (Virabhadrasana)
โข Core Strength through Yoga for Martial Artists
โข Balancing Strength and Flexibility with Yoga
โข Yoga for Martial Arts Stamina and Endurance
โข Injury Prevention and Recovery Techniques with Yoga
โข Breathing Techniques (Pranayama) for Focus and Power
โข Meditation for Mental Toughness in Martial Arts
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