Certificate in Yoga for Skiers: Injury Prevention
-- ViewingNowThe Certificate in Yoga for Skiers: Injury Prevention is a comprehensive course that empowers learners with essential skills to prevent injuries among skiers. This course is vital for fitness trainers, yoga instructors, and ski enthusiasts who aspire to create safe and effective exercise programs for skiers.
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GBP £ 215
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⢠Introduction to Yoga for Skiers &lnbsp;
⢠Understanding Skiing Injuries &lnbsp;
⢠Anatomy & Physiology for Skiers
⢠Breathing Techniques and Pranayama for Skiers
⢠Warm-up and Cool-down Yoga Routines
⢠Essential Yoga Poses for Injury Prevention in Skiers
⢠Designing a Personalized Yoga Practice for Skiers
⢠Sequencing Yoga Poses for Skiers: A Comprehensive Guide
⢠Pre-Skiing and Post-Skiing Yoga Routines &lnbsp;
⢠Advanced Yoga Techniques for Skiers: Balance, Flexibility, and Strength
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