Certificate in Yoga for Runners: Speed Boost
-- ViewingNowThe Certificate in Yoga for Runners: Speed Boost is a comprehensive course designed to equip learners with essential skills to enhance running performance through yoga. This course emphasizes the importance of combining yoga and running to improve flexibility, strength, balance, and mental focus, leading to increased speed and reduced risk of injury.
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⢠Dynamic Warm-Ups for Runners
⢠Yoga Poses for Runners: Hips and Hamstrings
⢠Core Strengthening Yoga for Runners
⢠Yoga for Runners: Balance and Stability
⢠Flexibility and Mobility: Yoga for Runners
⢠Yoga Sequences for Pre-Run and Post-Run
⢠Breathing Techniques and Mindfulness for Runners
⢠Yoga for Runner's Injury Prevention and Recovery
⢠Yoga for Marathon Training and Race Day Preparation
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