Certificate in Yoga for Runners: Speed Boost
-- ViewingNowThe Certificate in Yoga for Runners: Speed Boost is a comprehensive course designed to equip learners with essential skills to enhance running performance through yoga. This course emphasizes the importance of combining yoga and running to improve flexibility, strength, balance, and mental focus, leading to increased speed and reduced risk of injury.
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GBP £ 149
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โข Dynamic Warm-Ups for Runners
โข Yoga Poses for Runners: Hips and Hamstrings
โข Core Strengthening Yoga for Runners
โข Yoga for Runners: Balance and Stability
โข Flexibility and Mobility: Yoga for Runners
โข Yoga Sequences for Pre-Run and Post-Run
โข Breathing Techniques and Mindfulness for Runners
โข Yoga for Runner's Injury Prevention and Recovery
โข Yoga for Marathon Training and Race Day Preparation
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