Certificate in Senior Serenity: Yoga Focus
-- ViewingNowThe Certificate in Senior Serenity: Yoga Focus is a comprehensive course designed to meet the growing industry demand for yoga instruction tailored to the unique needs of senior citizens. This certificate equips learners with the essential skills to create safe, effective, and adaptive yoga practices for older adults, enhancing their physical, mental, and emotional well-being.
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⢠Unit 1: Introduction to Senior Serenity Yoga
⢠Unit 2: Benefits of Yoga for Seniors
⢠Unit 3: Adapting Yoga Poses for Seniors
⢠Unit 4: Breathing Techniques and Meditation for Seniors
⢠Unit 5: Balance and Flexibility in Senior Yoga
⢠Unit 6: Strength Training through Yoga for Seniors
⢠Unit 7: Yoga Sequences for Common Senior Ailments
⢠Unit 8: Creating a Safe and Comfortable Yoga Space for Seniors
⢠Unit 9: Mindfulness and Awareness in Senior Yoga Practice
⢠Unit 10: Building a Consistent Senior Serenity Yoga Routine
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