Certificate in Senior Serenity: Yoga Focus
-- ViewingNowThe Certificate in Senior Serenity: Yoga Focus is a comprehensive course designed to meet the growing industry demand for yoga instruction tailored to the unique needs of senior citizens. This certificate equips learners with the essential skills to create safe, effective, and adaptive yoga practices for older adults, enhancing their physical, mental, and emotional well-being.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Senior Serenity Yoga
โข Unit 2: Benefits of Yoga for Seniors
โข Unit 3: Adapting Yoga Poses for Seniors
โข Unit 4: Breathing Techniques and Meditation for Seniors
โข Unit 5: Balance and Flexibility in Senior Yoga
โข Unit 6: Strength Training through Yoga for Seniors
โข Unit 7: Yoga Sequences for Common Senior Ailments
โข Unit 8: Creating a Safe and Comfortable Yoga Space for Seniors
โข Unit 9: Mindfulness and Awareness in Senior Yoga Practice
โข Unit 10: Building a Consistent Senior Serenity Yoga Routine
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