Certificate in Golden Years Yoga: Vitality Boost
-- ViewingNowThe Certificate in Golden Years Yoga: Vitality Boost is a comprehensive course designed to provide fitness professionals with the essential skills to cater to the unique needs of the senior population. This course emphasizes the importance of yoga in improving the physical and mental well-being of seniors, thereby increasing their quality of life.
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⢠Introduction to Golden Years Yoga: Vitality Boost
⢠Understanding the Benefits of Yoga for Seniors
⢠Warm-Up Exercises for Older Adults
⢠Essential Yoga Poses for Vitality and Flexibility
⢠Breathing Techniques for Seniors: Pranayama
⢠Strengthening Yoga Poses for Golden Years
⢠Balance and Stability Improvement in Yoga
⢠Meditation and Mindfulness Practices for Seniors
⢠Creating a Personalized Yoga Routine for Vitality
⢠Nutrition and Lifestyle Recommendations for Seniors
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