Certificate in Golden Years Yoga: Vitality Boost
-- ViewingNowThe Certificate in Golden Years Yoga: Vitality Boost is a comprehensive course designed to provide fitness professionals with the essential skills to cater to the unique needs of the senior population. This course emphasizes the importance of yoga in improving the physical and mental well-being of seniors, thereby increasing their quality of life.
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GBP £ 149
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โข Introduction to Golden Years Yoga: Vitality Boost
โข Understanding the Benefits of Yoga for Seniors
โข Warm-Up Exercises for Older Adults
โข Essential Yoga Poses for Vitality and Flexibility
โข Breathing Techniques for Seniors: Pranayama
โข Strengthening Yoga Poses for Golden Years
โข Balance and Stability Improvement in Yoga
โข Meditation and Mindfulness Practices for Seniors
โข Creating a Personalized Yoga Routine for Vitality
โข Nutrition and Lifestyle Recommendations for Seniors
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