Masterclass Certificate in Senior Stretching: Flexibility Focus
-- ViewingNowThe Masterclass Certificate in Senior Stretching: Flexibility Focus is a comprehensive course that empowers learners with the essential skills to excel in the fitness industry. This certificate course focuses on the specific fitness needs of senior citizens, emphasizing flexibility and safe exercise practices.
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⢠Warm-Up Techniques
⢠Types of Flexibility: Static, Dynamic, and Active-Isolated
⢠Senior-Specific Stretching: Benefits and Considerations
⢠Designing a Flexibility Program for Seniors
⢠Mastering the Hamstring Stretch
⢠Upper Body Flexibility for Seniors
⢠Lower Body Flexibility: Focus on Hips and Glutes
⢠Balance and Stability through Stretching
⢠Flexibility Assessments for Seniors: Pre- and Post-Program
⢠Injury Prevention and Recovery for Senior Stretching
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